There are at least 16 minerals and 13 vitamins that are essential for your health. Eating can provide you with all of the vitamins and minerals you require. a nutritious and well-balanced diet. When your diet isn’t delivering enough of everything you need, a daily multivitamin is a practical approach to fill any nutritional gaps.Multivitamins must have chelated minerals, which are better absorbed by the body, as well as vitamins that contain active forms of elements.There are reasons you must note down which makes it necessary to take multivitamins daily. These reasons are as follows: Boosts immunity – Vitamin C is a powerful antioxidant that supports the immune system. Vitamins D and E also help to enhance immunity. These vitamins can also aid in the alleviation of allergy symptoms. Healthy hair, nails and skin – Zinc helps to keep your hair, skin, and fingernails healthy; indications of zinc deficiency include brittle hair, weak nails, and dry, unhealthy-looking skin. Multivitamins also fights infection-causing viruses and bacteria, aids wound healing, and helps your body manufacture proteins and DNA. Eye health – Vitamins A, C, E, Niacin (B3), and Selenium are all good for your eyes. Lutein and zeaxanthin also protect the eyes from ultraviolet light. Multivitamins comprising a combination of vitamins, lutein, and zeaxanthin have been demonstrated in studies to lessen the incidence of macular degeneration. Reduces stress and anxiety – It contains vitamin B, which is linked to increased energy, feelings of well-being, reduced stress and anxiety, and improved cognitive function when taken with a multivitamin. This is one of the most compelling reasons to take a multivitamin every day. Good heart health – According to research, taking a high-quality multivitamin can help prevent cardiovascular disease. B vitamins, B2, B6, K vitamins, Niacin (B3) vitamins, CoQ10 vitamins, and magnesium vitamins all play a part in cardiovascular health. Healthy aging – Our nutritional requirements rise as we become older. At the same time, the body’s ability to absorb nutrients becomes more difficult. Medications might deplete our bodies of nutrients even further. A multivitamin can help to compensate for these inadequacies.