In addition they improve cholecystokinin (CCK), which makes you feel full. Your physique uses whichever vitality supply is most readily available. That is normally glucose (sugar) converted from carbohydrates. Wine, gentle beer and pure forms of alcohol — equivalent to whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, weight loss plan soda or sugar-free tonic water.